I got my start in pole dancing when my friends talked about how much fun they had. It made them feel sexy and really boosted their self esteem.
I became a pole dancer without paying for professional lessons, instead I bought a few books and training videos and just did it! At first I practiced with my friends and used their poles, but it wasn't too long before I had to have a pole of my own. I got one of those portable poles so I could take it down and move it easily.
Some of the most important things I learned:
Equipment You will need
* A dance pole - DUH! :-)
* Comfy outfits with bare arms and legs
* Sexy high heels or trainers
Safety First: Before you pole dance, check your pole, make sure it is secure and fitted according to the manufacturer's instructions.
Make sure you have lots of space and nothing nearby that you might bang into.
Don't use lotions
Don't use oils or lotions on your hands or boday, as these make the pole slippery and hazardous.
Wipe down the pole before you start to remove any grease and give you maximum grip.
Always warm up and cool down
When you are pole dancing, you are doing aerobic exercise. You need to be fit and healthy enough to start this physically demanding exercise.
How Do I start Pole Dancing?
Pole dancing moves include climbs, static poses, spins and even body inverts. The dancer could even add in some floor work as well as some very sexy filler moves in order to complete their routine. As you are mastering the art of the pole, there are different pole dancing styles that are out there to try and experiment with.
Pole dancing videos are available on Amazon.com to instruct you on the proper technique of each move, which ensures that you're doing the moves safely. Trying climbing moves can be dangerous if you aren't performing it correctly, and if you're like me, having an instructor to follow word-for-word makes me more comfortable. You would be surprised how much faster you can learn pole dancing by watching videos when you're a beginner. You can learn the basic moves, and rewind again and again or watch in slow motion to create your "foundation" of basic pole dancing moves and will be able to build your repertoire of more advanced moves from there.
Common Pole Dance Moves
Beginner Pole Dancing Moves - Arched Back Lean
Beginner Pole Dancing Moves - Arched back lean while sliding
Beginner Pole Dancing Moves - Hip Dip Move
Beginner Pole Dancing Moves - Hip Dip Open Leg
Beginner Pole Dancing Moves - The One Step Twist
The Wrap-Around
The Fireman Spin
Basic Pole Stand
The Back Hook Spin
Knee Hold
Corkscrew
The Cradle Spin
Vertical Splits
Kick Up Invert
Transitional Moves
Resources:
Beginners Guide To Pole Dancing
Introduction To Pole Dancing: Wrap Yourself Around The Pole
Easy And Safe Pole Dancing Techniques
How To Do A Wrap-Around Move
Learn To Pole Dance At Home.
Useful Tips When Pole Dancing.
Pole Dancing For Newbie's: The First Swinging Motions
Comments
1 out of 1 person found this comment helpful
I am over 40 myself. Life begins at 40 (for those with a healthy attitude), for those who STILL don't know it! love the sexy moves! I let my boyfriend watch as I gain muscle tone! He loves it and its a very fun way to shed the pounds. He looks at me a completely diffrent way now! thanks
3 out of 4 people found this comment helpful
pole dancing is so much fun....I really enjoyed this instructional....it taught me alot
3 out of 5 people found this comment helpful
It's very graceful - I'd love to try it! Would get very fit!
3 out of 3 people found this comment helpful
pole dancing seem like it is both safe and fun at the same time.. rox! Instructor is professional too. :)
6 out of 6 people found this comment helpful
Thia is not about how hot the girl is (even though id do anything for a body like that!) but the instructions are really good to learn how to pole dance properly.
